We focus so much on shrinking belly fat and toning our butts that we forget about building killer arms. These 5 Vixen’s have been hitting the gym to flaunt their sexy arms in hot sleeveless dresses. We tapped Celebrity Fitness Reporter and Personal Trainer Fallon Mercedes (@FitWithFallon) to teach us at-home moves to shape Vixen-worthy arms.
1. Kelly Rowland
Kelly’s tricep definition gives her arms a toned and lean appearance. Also notice, no bra bulge!
Fallon Recommends: Tricep Kickbacks for Kelly’s defined tri’s (3 sets of 12 repetitions). If you’re a beginner, start off with 2-5 lb weights, intermediate and advanced pick a weight that is still a challenge after getting up to 10 repetitions.
2. Halle Berry
Ms. Berry doesn’t let being a mom come in between her sexy sleeveless dresses. Pick up a dumbbell and sculpt sleek shoulders ASAP.
Fallon Recommends: Lateral Raises for Halle Berry’s Sleek Shoulders (3 sets of 12 repetitions). If you’re a beginner, start off with 2-5 lb weights. If you’re intermediate and advanced pick a challenging weight after working your way up to 10 repetitions.
Photo Credit: Getty Images
3. Michelle Obama
What can we say about the FLOTUS’ beautiful arms that haven’t been said before? Her bangs briefly stole the spotlight from her sculpted arms but with Summer afoot, the spotlight is back on her killer arms.
Fallon Recommends: Bicep Curls for Michelle Obama’s Sculpted Arms (3 sets of 12 repetitions). If you’re a beginner, start off with 2-5 lb weights. Again, if you’re intermediate and advanced pick a challenging weight after working your way up to 10 repetitions.
Photo Credit: Joyce N. Boghosian
4. Regina King
Regina King is one of Hollywood’s most fit actresses. She’s a prime example of fit and feminine.
Fallon Recommends: Dumbell Presses For Regina King’s Total Body Fit Look (3 sets of 12 Repetitions). If you’re a beginner, start off with 2-5 lb weights, if you’re intermediate and advanced pick a weight that is still a challenge after getting up to 10 repetitions.
Photo Credit: Spokeo
5. Eva Longoria
Eva rounds out her petite frame with lean, toned arms. Banish the jiggly parts with hardcore cardio and beat the bra bulge with chest flys.
Fallon Recommends: Chest Fly’s for Eva Longoria’s toned chest. (3 sets of 12 repetitions). If you’re a beginner, start off with 2-5 lb weights, if you’re intermediate and advanced pick a weight that is still a challenge after getting up to 10 repetitions.
Photo Credit: Wire Images/Jeffrey Mayer/WireImage