Summer is officially upon us and beach bodies (or anything close) are in high demand. We’re already halfway through 2016. Sadly, many of us are 7 months past-due in starting that weight loss pact we made with ourselves on January 1st. Yes, you’ve more than likely been lazy and practically failed to tap into your health and fitspiration goals. The good news is that it’s never too late to start – just ask Trey Songz.
Even though he recently dropped a remix for his feel-good track, “All I Had,” the Virginia native has been busy working on his album (slated for Fall 2016). But in between studio session, the R&B singer has been making time to take care of his body by hitting the gym with his hometown friend and celeb trainer (to the likes of Kanye West, Mario, Meagan Good and more) Don “DB” Brooks.
To hold the ladies over until he’s ready to share his new music, Trey Songz and Brooks (of Donamatrix Training) took us to the gym to give fans and (fitness enthusiasts) a look into the workouts that keep the soul-singer in tip-top shape. From core strengthening to leg and glute blasters, these 7 exercises are sure to help you finally get moving and make up for any lost time of inactivity.
If you’re ready to finally develop a positive habit, flip through, take notes and try these out for yourself.