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Danai Gurira Shows Her Strength On Cover Of ‘Women’s Health’

Actress Danai Gurira flaunts her enviable physique on the latest cover of…

Work it Out: Blast Holiday Weight Gain with 30 Day Ab Challenge

It was totally fine to load your plate with your all of your favorite holiday food, and going back for seconds… and thirds. We won’t judge you for eating three slices…

Booty Boot Camp: Get A Shapely Butt in 5 Simple Steps

Sir Mix-A-Lot liked his ladies with lots of back, <a title="If The Walls Could Talk: Real-Life Events 'Writing's on the Wall' Lyrics…

10 At-Home Exercises For Your Days Off

Exercising at the gym is tedious and requires a difficult amount of motivation. Unfortunately, the longer you stay away, the quicker your couch potato habits surface…

Get Fit: Secrets From A Celebrity Trainer

Celebrity trainer Demarco Dodson is a certified personal fitness instructor and a former college football player who has been active in the health and fitness industry…

Tips to Staying Healthy During Flu Season

If only being sick were like the <a title="Watch: Nicki Minaj's Kmart Collection Commercial"…

5 Moves to Get a Bootylicious Beyoncé Butt

We’ve all heard the horror stories of black market butt injections—horribly misshaped booties, seizures, and in some cases death. If you want to put some junk in your…

Nicole ‘Hoopz’ Alexander Shares Diet and Fitness Secrets

But besides warm weather, the best thing about this season is setting new resolutions after the ones from New Year’s have expired. Although we use that teeny bikini or…

La La Anthony Sticks to 60-Day Workout Regimen [Photos]

Carmelo isn’t the only Anthony taking to a fitness plan to stay in shape. His 33-year-old wife La La has now dropped 15 pounds off her curvy frame after joining a…