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strong by zumba

Zumba, But Make It Slap: Grammy-Nominated Producer Sevn Thomas On Creating ‘STRONG By Zumba’ Music

Sevn Thomas' production "Knock 'Em Down" makes fitness fun again.  

A Brown Girl’s Top-Down Spring Cleaning Guide

Experts in hair, skincare, fashion and fitness offer tips on how women of color can switch things up for the better before summer officially starts.

Destination: Why The Zumba Cruise Was The Best Workout Vacation I’ve Ever Had

What do you do when someone asks you to take on a five-day trip from Miami, Florida to Nassau, Bahamas and Cozumel, Mexico? What if said trip involved dancing and…

5 Solid Reasons To Add ‘Strong By Zumba’ To Your Workout Plan

It’s officially the first day of Fall and those Summer #BodyGoals, if you’re not careful, may turn into Winter #BodyGoals. The appeal of working out outdoors is…